APPLE DUMPLINGS Click Here for more details.
Exchange 1 dumpling: 2 bread 1 fruit 2 1/2 fat Calories 1 dumpling: 221
makes 4 servings
Apple Pie Click Here for more details.
Calories: 298Protein: 3 gSodium: 140 mgCholesterol: 0 mgFat: 14 gCarbohydrates: 42 gExchanges: 2 Bread, 1 Fruit, 2 Fat
Makes 8 Servings
Chocolate chip cookies Click Here for more details.
This recipe, when compared to a full sugar version, has a 20% reduction in calories, a 21% reduction in carbohydrates, and a 40% reduction in sugars!
Makes: 36 cookies
Chocolate Mousse Click Here for more details.
Nutritional Information per serving
Total Calories 220
Calories from Fat 140
Total Fat 15 g
Saturated Fat 9 g
Sodium 50 mg
Total Carbohydrate 18 g
Dietary Fiber 4 g
Sugars 10 g
Protein 4 g
Makes 6 servings
CREAMY CANTALOUPE Click Here for more details.
Nutritional Information Per Serving (1/4 of recipe):
Calories: 64, Cholesterol: 3 mg, Carbohydrate: 11 g,
Protein: 3 g, Sodium: 37 mg, Fat: 2 g
Diabetic Exchanges: 1 Fruit
Yield: 4 Servings
Fruit Cookies Click Here for more details.
Exchange 1 cookie: 1/2 fruit
Calories 1 cookie: 27
Yield: 60 cookies
Mocha Swirl Cheesecake Click Here for more details.
Nutrition information per serving:
171 cal., 7 g pro., 9 g carb., 12 g fat, 56 mg chol., 283 mg sodium
171 cal., 7 g pro., 9 g carb., 12 g fat, 56 mg chol., 283 mg sodium
Food exchanges:
1 Milk, 2 Fat
Makes 16 servings
Niki's No-Sugar Sugar Cookies Click Here for more details.
This recipe when compared to a traditional sugar cookie represents a 67% reduction
in total carbohydrates, a 49% reduction in calories, a 58% reduction in cholesterol,
a 22% reduction in fat and a 99% reduction in total sugars
about 4 dozen cookies
Raisin Rice Pudding Click Here for more details.
Nutritional Information Per Serving (1/2 cup):
Calories: 126, Fat: 1g, Cholesterol: 54mg, Sodium: 114mg,
Carbohydrate: 24g, Dietary Fiber: 1g, Sugars: 11g, Protein: 5g
Diabetic Exchanges: 1-1/2 Carbohydrate
makes 8 servings
Raspberry Banana Smoothie Click Here for more details.
Start your day with a refreshing raspberry and banana smoothie
Servings: 2
