Beef Ragout

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Nutritional Information Per Serving (about 3/4 cup):
Calories: 203, Fat: 7 g, Cholesterol: 66 g, Sodium: 230 mg,
Carbohydrate: 8 g, Dietary Fiber: 2 g, Sugars: 4 g, Protein: 26 g
Diabetic Exchanges: 1 Vegetable, 3 Lean Meat

8 servings

California Style Chicken

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Nutritional Information Per Serving (2 pieces chicken with skin): Calories: 350, Fat: 18g, Cholesterol: 111mg, Sodium: 413mg, Carbohydrate: 7g, Dietary Fiber: 1g, Sugars: 4g, Protein: 37g Diabetic Exchanges: 1 Vegetable, 5 Lean Meat, 1 Fat

makes 4 servings

Cheese & Rice Stuffed Peppers

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Nutritional Information Per Serving (1 Pepper): Calories: 222, Fat: 4 g, Cholesterol: 15 mg, Sodium: 455 mg, Carbohydrate: 31 g, Dietary Fiber: 2 g, Protein: 12 g Diabetic Exchanges: 1-1/2 Starch, 2 Vegetable, 1 Lean Meat

Makes 4

Cornish Game Hens

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Nutritional Information Per Serving (1/4 of recipe): Calories: 220, Cholesterol: 72 mg, Carbohydrate: 8 g, Protein: 27 g, Sodium: 49 mg, Fat: 5 g Diabetic Exchanges: 3 Low-Fat Meat, 1/2 Starch/Bread

Yield: 4 servings

Country Beef Stew

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Nutritional Information Per Serving (1 cup): Calories: 326, Fat: 5.8 g, Cholesterol: 70.9 mg, Sodium: 171 mg, Protein: 33.5 g, Carbohydrate: 29.6 g Diabetic Exchanges: 2 Vegetable, 1-1/2 Bread/Starch, 3 Meat

4 servings

Crisp Red Cabbage

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Nutritional Information Per Serving (about 1/2 cup):
62 Calories; 0g Fat; 0g Cholesterol; 202mg Sodium;
16g Carbohydrate; 2g Dietary Fiber; 1g Protein
Diabetic Exchanges: 1/2 Fruit, 1 Vegetable

Makes 6 servings

FANNY'S CHICKEN & RICE

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Calories: 304, Fat: 8 g, Cholesterol: 73 mg, Sodium: 469 mg,
Carbohydrate: 28 g, Dietary Fiber: 3 g, Sugars: 7 g, Protein: 30 g
Diabetic Exchanges: 1-1/2 Starch/Bread, 1 Vegetable, 4 Very Lean Meat, 1/2 Fat

Makes 6 servings

GAZPACHO

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Nutritional Information Per Serving (1 cup):
Calories: 87, Fat: 4 g, Cholesterol: 0 mg, Sodium: 621,
Carbohydrate: 13 g, Dietary Fiber: 3 g, Sugars: 8 g, Protein: 2 g
Diabetic Exchanges: 2 Vegetable, 1 Fat

Yield:4 Servings